This delicious salsa made with fresh kiwis, apples and berries is a sweet, succulent treat when served on homemade cinnamon tortilla chips. Enjoy it as a summer appetizer or an easy dessert. more
These low-fat, spicy skewers are cooked in a matter of minutes-assemble ahead of time and store
in the fridge until you need them..
| Calories......... | 195 | Sugar........ | 11g |
| Protein........... | 28g | Fat............ | 4g |
| Carbohydrate. | 12g | Saturates.. | 1g |
Ingredients:
- 1 pound 2 ounces skinless, boneless chicken breasts
- 3 tablespoons tomato paste
- 2 tablespoons clear honey
- 2 tablespoons Worcestershire sauce
- 1 tablespoon chopped fresh rosemary
- 9 ounces cherry tomatoes
- sprigs of rosemary, to garnish
- couscous or rice, to serve
1. Cut the chicken into 1 inch chunks and place in a bowl.
2. Mix together the tomato paste, honey, Worcestershire sauce, and rosemary. Add the chicken, stirring to coat evenly.
3. Alternating the chicken pieces and cherry tomatoes, thread them onto eight wooden skewers.
4. Spoon over any remaining glaze. Cook under a preheated hot broiler for 8-10 minutes, turning occasionally, until the chicken is thoroughly cooked.
5. Serve on a bed of couscous or rice and garnish with springs of rosemary.
