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Lamb with Noodles

submited by: Bughy | Date: 18-10-2007 07:43
Short description:

Lamb is quick fried, coated in a soy sauce, and served on a bed of transparent noodles for a richly flavored dish..

Nutritional information:
Calories......... 285 Sugar........ 1g
Protein........... 27g Fat............ 16g
Carbohydrate. 10g Saturates.. 6g
Ingredients:

- 5+1/2 ounces cellophane noodles
- 2 tablespoons peanut oil
- 1 pound lean lamb, thinly selected
- 2 garlic cloves, crushed
- 2 leeks, sliced
- 3 tablespoons dark soy sauce
- 1 cup lamb stock
- dash of chili sauce
- red hot chili strips, to garnish

How to do it:

1. Bring a large saucepan of water to a boil. Add the cellophane noodles and cook for 1 minute. Drain the noodles well, place in a strainer, rinse under cold running water, and drain thoroughly again. Set aside until required.

2. Heat the peanut oil in a preheated wok or skillet, swirling the oil around until it is really hot.

3. Add the lamb to the wok or skillet and stir-fry for about 2 minutes.

4. Add the crushed garlic and sliced leeks to the wok and stir-fry for 2 minutes more.

5. Stir in the dark soy sauce, lamb stock, and chili sauce and cook for 3-4 minutes, stirring frequently, until the meat is cooked through.

6. Add the drained cellophane noodles to the work or skillet and cook for about 1 minute, stirring, until heated through.

7. Transfer the lamb and cellophane noodles to serving plates, garnish with red chili strips, and serve.


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